Personal Training

“Whether it’s working one-on-one with a client, teaching group fitness classes, or leading a chair fitness class in an assisted living facility, my focus is on each and every person that I come in contact with.  Improving their quality of life is my mission.”

I specialize in safe and effective workouts with age-appropriate exercises.  Seeing clients and class participants achieve goals and reach a higher level of fitness is why I love what I do. Whatever your goals are, I am here to help you achieve them.

I have worked with clients of all ages and fitness levels. And I have helped those clients with specific goals like running a complete 5K or competing as a collegiate volleyball player as well as teaching other clients how to live a healthy and fit lifestyle with a combination of diet and exercise.

There is no one size fits all approach to fitness; I’m here to help you craft a plan for your future.  Let’s talk about where you want to go and I’ll help you get there. So, whether your goal is to improve your balance, tone your arms, or just simply feel better, I am here to tell you that YOU CAN DO IT.

Don’t just wish for it, let’s make a plan and work for it!